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搬貨日常生活需要用到,
工作有的需要,因此學習正確動作很重要。
錯誤搬貨姿勢,不但吃力,輕者腰酸,重者腰傷。運用腿,屁股,手臂的力量。
正確搬貨姿勢:
全程腰挺直
1.先蹲下
2.再抬物品,物品靠身體,不要離遠,離遠腰會吃力。
3.再站起來
Use leg, buttocks, arm strength.
so learning the correct posture is very important.
Error moving posture, not only strenuous,
light backache, severe back injury.
Need to move daily necessities, work needs,
Possession of the correct posture points, waist upright,
squat and then lift items,
Goods by the body, do not leave,
away from the waist will be difficult.
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