賴小彬LSB的部落格

     練手臂前段，用這前臂訓練器最有效率，
   不貴五六百，非賣家只是買來有效分享，

訓練方式:1.手掌往前轉  2.訓練器轉另一邊，手掌往後轉

訓練時手臂角度，可以平舉到下放，以自己承受的了即可，重量啞鈴片可以增減。

前臂有分兩大部分，方向勿搞錯，可以每天練，前臂訓練很快，
但姿勢一錯就要停，等不痛再練，健身是一輩子，

不是一兩個月，不用急，安全無傷最重要。

訓練手臂前段還有別的方法，可以多參考比較。

106.09.28 發現加重，手垂下放直，手腕自然轉的不多更吃力，結果前臂比以前會有訓練到，會酸腫脹感。

9.21 今天手不會痛了，試了增加重量，手腕轉比原本少2/3，速度慢2/3，好多了

9.17 手腕痛傷了兩次(不知道是不是因這器材)，建議使用這器材時，手腕盡量別彎太多，保持中立。

Wrist natural turn of the more difficult,
The results forearm than before will be trained to,
Will be a sense of acid swelling

9.21 today hand will not hurt,Try to increase the weight,Wrist to the original less than 2/3,
Slow 2/3,much better

9.17 wrist pain twice (do not know is not the relationship between the equipment),
It is recommended to use this equipment, the wrist as much as possible do not bend too much to stay neutral.

use this efficient.
forearm have two parts.don't direction wrong.
can everyday train.forearm train is fast.
posture worng immediately stop.not pain.just can train.
fitness is lifetime.not one or two month.don't anxious.
safe no injuries importent .